There is NO magic pill!!

My recent red dust wanderings have seen me lose about 20 kilos in weight. I didn’t starve myself and I didn’t exercise like an olympic athlete. In fact, the most I would do in the beginning was a gentle 20 minutes on a mini-trampoline in front of the TV. I do none now but I walk more often and am more active generally so I manage about 5000 steps a day. So many people have commented on how well I look and want to know my “secret”. They are so disappointed when I tell them. Most are  expecting some gimmicky magic diet pill that allows them to keep eating the same and behaving the same. So here’s the bald truth. I chose to follow a plant-based eating lifestyle. That’s it!

I confess to being an accidental vegan. I wasn’t motivated by the wholesale abuse of animal rights, nor was I inspired as to this being an appropriate lifestyle for my spiritual beliefs. Rather, I had become so ill that I could barely keep anything other than soy/almond milk or vegetables down. Despite the nausea I didn’t lose any weight. So I decided to step up and commit to taking charge of my health. I decided to practice being vegan for six months and see what would happen. A friend of mine put me in touch with a great vegan program as I was nervous I would end up malnourished and hungry. Never been healthier, happier or fuller. When I was on the formal program I struggled some days to eat the allocated food. And, yes I did a juice fast. Ten fabulous days. Four litres of the most beautiful tasting organic juices (except the cabbage juice!) plus a fabulous detox drink every day. I’m planning a 60 day fast for September.

Did I have detox symptoms you ask? Well there’s the kicker. I had a guaranteed way to relive the symptoms … organic coffee enemas. Yes! You heard correctly, coffee enemas. I was shocked at first too but quickly mastered the art. Well, there were a few accidents along the way, but I kept my sense of humour. You need to when you are placing a hose connected to a litre of coffee to a place where the sun doesn’t shine.

I became so happy with my lifestyle that I have thrown in my career as an Analyst and am studying to be a Health and Nutrition coach and learning some other healing techniques along the way.

If you are thinking of making some changes I strongly urge you to follow a plan or get some good vegan cooking books from the library or the bookstore. One I love in particular is Oh! She Glows! A great cookbook, filled with scrumptious recipes that turn out exactly as they should. Each recipe comes with a great allergen guide as well.

Some pointers about my plant-based eating lifestyle, no animal products at all, this includes dairy and eggs, no gluten, no peanuts, and wherever possible, I choose organic produce. There are some vegetables that are so laden in pesticides, let alone genetically modified that I won’t eat at all. We are lucky here in Australia but if you can, buy organic. I also don’t drink alcohol, but there are organic wines and beers on the market now and the key to all things is moderation.

Lastly, some people find that making gentler changes works for them. I’m an all or nothing kind of person, but I do think that you can make small changes like changing your portions. Rather than committing to a vegan or vegetarian lifestyle, commit to ahealthier you and your family. Make meat the smallest portion on your plate and coloured vegetables the largest portion. Try scrambled eggs on a bed of spinach instead of three pieces of toast and cut out the bacon. Try a couple of vegetarian dishes each week. Who knows, you might like them. And, simplest of all, grab and apple instead of the chips.

A couple of blogs you might enjoy.

http://ohsheglows.com/

http://rawganicvegan.com/

Happy meanderings my fellow Red Dust Wanderers

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The Fairy God-mother syndrome

Fairy God-mother
Fairy God-mother

Do you suffer from the Fairy God-mother syndrome? If you don’t, congratulations! So many people are curled up in the foetal position letting life walk all over them. All the while waiting for someone or something to come into their lives and suddenly make everything better. Waiting for the proverbial fairy god-mother to wave her magic wand and turn them into a prince or princess so they can go to the ball/live in the palace (a metaphor for the perfect life they imagine they are missing out on)

If you are suffering from Fairy God-mother syndrome, what you are not doing is living your life. You are not looking at what you did or didn’t do to get you to the point you are now at. You are not acknowledging the choices you made, and you are certainly not stepping up and owning your life. You are not accepting that the only person that can pick you up and put one foot in front of the other is you. You are failing to understand that the only person who can create the life you want is you. Not your partner, not you friend, and definitely not your children. If someone tries to pick you up and you are not ready for it you will not be able to stand. And if you stay upright, it will be them manipulating your feet and direction like a puppet meister. If you follow a path that someone else says you “should” follow then you will find another cliff to fall off. That cliff may be an abusive partner, a dead end job, a manipulative friendship, or the bottom of a bottle.

Getting the life you want takes effort, takes focus. It takes a desire to receive everything you deserve, and a matching mindset that set the bar high on what you think you deserve. If your life is crappy, it’s because somewhere deep down you believe you deserve a crappy life, or you are so locked down by fear of what your different life might really be like that you are paralysed. Sometimes when our life changes we will lose people that are close to us, but we will also gain new people. We may need to cut or reshape family ties, and this is scary and we worry about hurting those people as much as they have hurt us, and fear retaliation. Once you make the choice to own your life you will breathe easier, think clearer and see for miles. There will be high moments and low moments, but each step you take, each decision you make increases the highs and decreases the lows. One day something will happen and you will think, “if this had happened to me before I would have given up” or “I would have yelled/cried/got angry/sullen”. You will be surprised and pleased at how the little trivial things no longer bother you because you are living a big full life.

As a coach I will offer my hand to help you up as you reach out and grasp that hand. When you make the conscious choice that you want life to improve,  I will assist you. And I will happily, and encouragingly, walk alongside you, offering tools and health and wellness guidance, as you, the most important person, determine what is the best life for you. And then together we will work to achieve that. My happiest moment will be when you own your life and walk away from me.