The mind-stomach connection

This article expresses so much of what I have believed for a long long time. It is interesting to note that, in some cultures, the stomach also used to be the love muscle, not the heart. I have been sticking to a very good health protocol and ignoring my bodies signals. I.e., demands for a certain combination of foods. So engrossed was I in completing this protocol to the letter, especially as I had received and enjoyed so many benefits, like being candida balanced, that I didn’t listen until I came down with a head cold. Now I am looking at my fridge, garden and pantry and listening to what my gut is telling me to eat. I mean really listening! And the result, I am functioning, yes, I am sleeping longer than normal, but I am managing the heavy workload at this end of the academic trimester.

I am also only needing the lightest of interventions in terms of controlling the sneezing. I believe the body sneezes for a reason so I am using my Himalyan Rock Salt inhaler to support my sinuses, gargling in salt water three times a day for my throat, and having lots n lots of healthy veggies. If I do have to venture out near other people I am using a natural “old-fashioned” rememdy, some eucalyptus oil in a steam inhaler, and a dab of eucalyptus oil on my shirt collars to stop the sneezing, or HAR-PA-CHOOOOING!! I also have an old school stainless steel inhaler that carries a cloth soaked in camphor and eucalyptus oils. I also add a dab of lavendar oil onto each side of my throat. I find it lifts my mood and helps me to be pleasant. (Please note, I am not an aromatherapist and am only learning about essential oils in a broader scheme, there may be much better solutions available, I am just using the die hards I learnt from my granddad).

The overall combination is that I am quite comfortably shaking off a mild cold as opposed to a year ago when I would have been bedridden and suffering for days and using all sorts of nasty over the counter remedies to get myself back to work before I was physically fit to do so. Not to mention the damage of suppressing coughs and sneezes and leaving all the dead pathogens in my body for my already toxic body to clean out. Yuk!

PS, my normally healthy as a horse partner has come down like a bag of bricks. He is insisting on eating crap, like a frozen, microwave reheated meat pie, and strangely enough … He Is Not Getting Better! As the only nutrition coach in the house I am pulling rank and making a beautiful vegan organic stock and using that as a base for a warming minestrone until he gets better. Maybe, just maybe, he will listen to his body more and learn to ignore his cravings. 🙂

For those of you heading into winter, stay warm, stay healthy, and eat well. For my Northern Hemisphere followers, embrace Spring! Walk barefoot on the grass, dance in the sun, breathe breathe breathe fresh air, and eat a high raw organic plant based diet to see you sailing through Spring, Summer and Autumn (Fall) and have you prepared, and strong, for a healthy Winter.

**LoveAndLight**

http://psychologyofeating.com/the-brain-in-the-belly/

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